Thursday, April 25, 2019
We are barraged with messages about living in the moment and “being present.” Research studies show that flexibility and strength are vital to our overall health and well-being.
The Mind & Body Program at Move by BJC was created to provide concrete solutions to these vague messages. Designed to support both your physical and emotional goals, we offer Mind & Body classes that cover a wide range of topics including yoga, meditation, tai chi and more.
All Mind & Body classes are open to everyone at all fitness levels. Our environment is non-judgmental and non-competitive. Our certified instructors come from a host of backgrounds and customize learning for all participants.
There are 12 different class types to choose from and nearly 90% of our classes are included in membership dues. (Specialized programming like Prenatal and Postpartum Yoga are available for a nominal fee.) Classes are offered seven days a week with morning, afternoon and evening options.
Learn more or email Kimberly Akuna, program coordinator.
- Kimberly Akuna