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Latest Posts

Fitness for the Ageless

Fitness for the Ageless

Sunday, April 2, 2023

Our Ageless Fitness Program offers classes tailored to adults 60 years and older and focuses on balance, strength, endurance, and flexibility.

Monthly Move Challenge Winners

Monthly Move Challenge Winners

Saturday, April 1, 2023

Move by BJC kicked off 2023 with a challenge: the Monthly Move Challenge. Every month, we are offering a different fitness challenge to our members.

4 Workout Mistakes to Avoid

4 Workout Mistakes to Avoid

Wednesday, March 29, 2023

Avoid these four common mistakes to get the most out of every workout.