The 12-3-30 workout has gained popularity across social media due to simplicity and quick results. Many people have found it to be an easy and effective workout to fit into their daily routines, especially fitness beginners, but is the hype truly worth the hype?

Welcome to 2025! Find out how we’re continuing to support the thousands of people who depend on Move by BJC for their daily exercise, recovery, and social goals this year.

Last year, over 100 members took on the monthly move challenges. Every month, members and staff compete against one another and themselves to complete these challenges, working to improve their performance.