TABATA is a style of H.I.I.T. (High Intensity Interval Training) that typically has a work-to-rest ratio of 20seconds:10seconds for each exercise. The goal of a TABATA workout is to get your heart rate up by working intensely with short breaks in between.

Whether you go to the pool or a lake, water is an ideal place to exercise.

Missouri offers a wide variety of outdoor recreation activities that can help you stay active this summer. Here's a list of activities and their locations.