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Latest Posts

3 Benefits of Strength Training for Seniors

3 Benefits of Strength Training for Seniors

Friday, March 22, 2019

Exercise, especially strength training, is critical for seniors. There are many benefits to older adults of participating in a strength-training program.

Surviving March Madness

Surviving March Madness

Thursday, March 21, 2019

High-intensity athletics, friendly rivalries, elevated collegiate school pride and the chance to be crowned NCAA Division 1 Men’s Basketball Champions could only mean one thing: March Madness.

Preparing for Your Next Event

Preparing for Your Next Event

Tuesday, March 19, 2019

Ten years ago, if you were training for an “event,” that event was probably a 5K, a marathon, a cycling race or perhaps a triathlon. Nowadays, there is a plethora of different types of fitness competitions that gym-goers can try.