While nutrition advice can sometimes feel overwhelming, the basics remain the same. Focusing on a few simple habits can help you create a sustainable approach to nutrition that supports your health and fitness goals. 

Medications such as Ozempic®, Wegovy®, and Zepbound® have become increasingly common tools for weight management, and for many people, these medications can lead to significant weight loss and improvements in overall health. However, one important aspect is often overlooked: preserving muscle and bone health during weight loss.  

Meet the newest members of the Move training team: Devin Mundy and Nadia Ware!