Unless something changes dramatically, your body is your one guaranteed relationship for life. And your relationship with your body will have a direct effect on how well you live, and quite frankly, how long you live.

Kyle Bauer, our lead strength and conditioning specialist, answers an inquiry about how one can get started in competitive powerlifting.

A few terms that are often heard in the fitness center are “high impact” or “low impact” and “high intensity” and “low intensity”.