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Latest Posts

Avoid Holiday Weight Gain

Avoid Holiday Weight Gain

Monday, November 11, 2019

Worried about gaining weight over the holidays? You're not alone. Here are some simple tricks to help you maintain your weight this holiday season.

Massage and Pain Relief

Massage and Pain Relief

Monday, November 04, 2019

Several studies have found that massage can help reduce pain in people with chronic back pain, headaches and fibromyalgia. Massage can also help decrease anxiety and improve sleep, both of which can help reduce pain.

TABATA Style Interval Training

TABATA Style Interval Training

Thursday, September 19, 2019

TABATA is a style of H.I.I.T. (High Intensity Interval Training) that typically has a work-to-rest ratio of 20seconds:10seconds for each exercise. The goal of a TABATA workout is to get your heart rate up by working intensely with short breaks in between.