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Latest Posts

Restore Yourself

Restore Yourself

Thursday, November 21, 2019

Remember to slow down and enjoy your holidays with friends and family. Receiving the gift of massage can restore us, or reset us, to a state of mind ready to take on what comes next.

Avoid Holiday Weight Gain

Avoid Holiday Weight Gain

Monday, November 11, 2019

Worried about gaining weight over the holidays? You're not alone. Here are some simple tricks to help you maintain your weight this holiday season.

Massage and Pain Relief

Massage and Pain Relief

Monday, November 04, 2019

Several studies have found that massage can help reduce pain in people with chronic back pain, headaches and fibromyalgia. Massage can also help decrease anxiety and improve sleep, both of which can help reduce pain.