Exercise, especially strength training, is critical for seniors. There are many benefits to older adults of participating in a strength-training program.

High-intensity athletics, friendly rivalries, elevated collegiate school pride and the chance to be crowned NCAA Division 1 Men’s Basketball Champions could only mean one thing: March Madness.

Ten years ago, if you were training for an “event,” that event was probably a 5K, a marathon, a cycling race or perhaps a triathlon. Nowadays, there is a plethora of different types of fitness competitions that gym-goers can try.