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Contact Information

314.286.0525

move@bjc.org

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Hours

5am - 9pm M-Th
5am - 7pm F
9am - 4pm Sat/Sun

 

Latest Posts


How to Stay on Track while Traveling

How to Stay on Track while Traveling

Tuesday, June 11, 2019

Although relaxing and unwinding is beneficial for overall health, staying on track with your diet and exercise goals is important. 

The Importance of Ankle Mobility

The Importance of Ankle Mobility

Friday, May 31, 2019

With ankle mobility being involved in so many movements, it is important to consider what your own ankle mobility is like, specifically your ankle dorsiflexion.

Is Trail Running Right for You?

Is Trail Running Right for You?

Tuesday, May 28, 2019

Discover how trail running can be beneficial and some tips to get started.