Remember to slow down and enjoy your holidays with friends and family. Receiving the gift of massage can restore us, or reset us, to a state of mind ready to take on what comes next.

Worried about gaining weight over the holidays? You're not alone. Here are some simple tricks to help you maintain your weight this holiday season.

Several studies have found that massage can help reduce pain in people with chronic back pain, headaches and fibromyalgia. Massage can also help decrease anxiety and improve sleep, both of which can help reduce pain.