The health and well-being of our members and staff is our top priority. As a result of guidance from the CDC and BJC HealthCare we have decided to suspend general fitness center operations as of 6 p.m. on March 18 and will remain closed until Tuesday, March 31.

Remember to slow down and enjoy your holidays with friends and family. Receiving the gift of massage can restore us, or reset us, to a state of mind ready to take on what comes next.

Worried about gaining weight over the holidays? You're not alone. Here are some simple tricks to help you maintain your weight this holiday season.