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Contact Information

314.286.0525

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Hours

5am - 9pm M-Th
5am - 7pm F
9am - 4pm Sat/Sun

 

Latest Posts


Change in Move by BJC Masking Guidelines

Thursday, May 20, 2021

On Friday, May 14, leadership for the city of St. Louis announced their intention to follow the CDC’s new guidelines regarding mask and social distancing requirements for vaccinated individuals.

Tips for Getting Back in the Gym & Group Classes

Tips for Getting Back in the Gym & Group Classes

Tuesday, April 06, 2021

Exercise Physiologist and Group Exercise Coordinator Bake McBride shares his advice for getting back into your exercise routine.

Benefits of Human Touch and Massage

Benefits of Human Touch and Massage

Tuesday, April 06, 2021

We’ve been admonished for months now to stay socially distant from others to help prevent the spread of COVID-19. Handshakes and hugs have been replaced with fist bumps and Zoom interactions. But has there been an unintended consequence of these health and safety measures?