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Latest Posts

3 Keys to Staying Healthy, Happy, and Young

3 Keys to Staying Healthy, Happy, and Young

Friday, December 14, 2018

Unless something changes dramatically, your body is your one guaranteed relationship for life. And your relationship with your body will have a direct effect on how well you live, and quite frankly, how long you live.

Ask the Exercise Specialist

Ask the Exercise Specialist

Thursday, December 06, 2018

Kyle Bauer, our lead strength and conditioning specialist, answers an inquiry about how one can get started in competitive powerlifting.

Impact and Intensity

Impact and Intensity

Friday, November 09, 2018

A few terms that are often heard in the fitness center are “high impact” or “low impact” and “high intensity” and “low intensity”.