On Friday, May 14, leadership for the city of St. Louis announced their intention to follow the CDC’s new guidelines regarding mask and social distancing requirements for vaccinated individuals.

Exercise Physiologist and Group Exercise Coordinator Bake McBride shares his advice for getting back into your exercise routine.

We’ve been admonished for months now to stay socially distant from others to help prevent the spread of COVID-19. Handshakes and hugs have been replaced with fist bumps and Zoom interactions. But has there been an unintended consequence of these health and safety measures?