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Contact Information

314.286.0525

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Hours

5am - 9pm M-Th
5am - 7pm F
9am - 4pm Sat/Sun

 

Latest Posts


The Importance of Multi-Planar Training

The Importance of Multi-Planar Training

Friday, October 6, 2023

Paying attention to all three planes of motion in which our body typically moves -- sagittal, frontal and transverse -- when exercising prevents injury and decreased performance while also helping you maintain mobility as you age and perform various everyday tasks. 

Monthly Move Challenge Winners

Monthly Move Challenge Winners

Friday, October 6, 2023

The 2023 Monthly Move Challenge has continued each month this quarter with new challenges, new participants, and new winners.

Move by BJC Holiday Hours

Move by BJC Holiday Hours

Friday, October 6, 2023

Please note upcoming holiday hours of operation.