Hello! My name is Kim, and I’m excited to introduce myself as a licensed massage therapist and the new massage coordinator at Move by BJC.  

As a golf fitness specialist, I’ve learned that identifying swing faults starts with understanding movement patterns. These five drills and practice strategies can help golfers of all levels build a more consistent swing.

Yes, you read that title correctly. Social media has dubbed the post-meal walk a “fart walk.” While the name is certainly funny, the idea behind it is worth taking it seriously.