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Contact Information

314.286.0525

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Hours

5am - 9pm M-Th
5am - 7pm F
9am - 4pm Sat/Sun

 

Latest Posts


Tips for Getting Back in the Gym & Group Classes

Tips for Getting Back in the Gym & Group Classes

Tuesday, April 06, 2021

Exercise Physiologist and Group Exercise Coordinator Bake McBride shares his advice for getting back into your exercise routine.

Benefits of Human Touch and Massage

Benefits of Human Touch and Massage

Tuesday, April 06, 2021

We’ve been admonished for months now to stay socially distant from others to help prevent the spread of COVID-19. Handshakes and hugs have been replaced with fist bumps and Zoom interactions. But has there been an unintended consequence of these health and safety measures?

A Thank You from Move

A Thank You from Move

Tuesday, December 08, 2020

Our vision of being the destination for health, fitness and performance has not been lost in the shuffle of change this year, and that is all because of you, our valued members.