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Latest Posts

TABATA Style Interval Training

TABATA Style Interval Training

Thursday, September 19, 2019

TABATA is a style of H.I.I.T. (High Intensity Interval Training) that typically has a work-to-rest ratio of 20seconds:10seconds for each exercise. The goal of a TABATA workout is to get your heart rate up by working intensely with short breaks in between.

Take Your Workout to the Water

Take Your Workout to the Water

Monday, July 08, 2019

Whether you go to the pool or a lake, water is an ideal place to exercise.

Staying Active in Missouri this Summer

Staying Active in Missouri this Summer

Monday, July 01, 2019

Missouri offers a wide variety of outdoor recreation activities that can help you stay active this summer. Here's a list of activities and their locations.