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Contact Information

314.286.0525

move@bjc.org

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Hours

5am - 9pm M-Th
5am - 7pm F
9am - 4pm Sat/Sun

 

Latest Posts


Ask the Exercise Specialist

Ask the Exercise Specialist

Thursday, December 06, 2018

Kyle Bauer, our lead strength and conditioning specialist, answers an inquiry about how one can get started in competitive powerlifting.

Impact and Intensity

Impact and Intensity

Friday, November 09, 2018

A few terms that are often heard in the fitness center are “high impact” or “low impact” and “high intensity” and “low intensity”.

Preparing for Your Next Event

Preparing for Your Next Event

Friday, November 09, 2018

10 years ago, if you were training for “an event”, that event was probably just a 5k, ½ marathon, full marathon, or perhaps a cycling race, biathlon or triathlon. Nowadays, there are a plethora of different types of fitness competitions that average (some require above average) gym-goers can try.