Exercise Physiologist and Group Exercise Coordinator Bake McBride shares his advice for getting back into your exercise routine.

We’ve been admonished for months now to stay socially distant from others to help prevent the spread of COVID-19. Handshakes and hugs have been replaced with fist bumps and Zoom interactions. But has there been an unintended consequence of these health and safety measures?

Our vision of being the destination for health, fitness and performance has not been lost in the shuffle of change this year, and that is all because of you, our valued members.