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Latest Posts

3 Tips for Staying Committed to Your Workout Plan

3 Tips for Staying Committed to Your Workout Plan

Friday, February 08, 2019

As fitness professionals, we often help people set workout goals. While it’s great to have these goals, we also often see people struggling to remain committed.

Overcoming Workout Plateaus

Overcoming Workout Plateaus

Friday, February 01, 2019

Have you hit a wall in your workouts? Not seeing progress as frequently as you would like? Here are a few things to analyze about your programming and overall workout routine that may be affecting your progress.

Massage and Mental Health

Massage and Mental Health

Monday, January 28, 2019

The relaxation effect of massage is well-known to most people. Many have also experienced relief from pain, muscle soreness or stiffness after a massage. But recent research has also shown beneficial effects of massage on many aspects of mental health.