Despite how common this movement is, most people don’t perform it correctly. Given that it is a functional movement, the gym is the ideal place to perfect it.

People often wonder what to say and how to describe what they want to their massage therapist in terms of pressure. Gauging pressure is usually subjective from person to person and therapist to therapist.

Challenge yourself this year to not make resolutions that you’ll forget about in a month or two, but to make lifestyle changes that you can carry throughout your life.