As fitness professionals, we often help people set workout goals. While it’s great to have these goals, we also often see people struggling to remain committed.

Have you hit a wall in your workouts? Not seeing progress as frequently as you would like? Here are a few things to analyze about your programming and overall workout routine that may be affecting your progress.

The relaxation effect of massage is well-known to most people. Many have also experienced relief from pain, muscle soreness or stiffness after a massage. But recent research has also shown beneficial effects of massage on many aspects of mental health.