The 2023 Monthly Move Challenge has continued each month this quarter with new challenges, new participants, and new winners.
Visualization or imagery work can be a powerful mental tool used to improve your physical performance.
It’s time to celebrate you!
Missouri offers a wide variety of outdoor recreation activities that can help you stay active this summer. Here's a list of activities and their locations.
Our Ageless Fitness Program offers classes tailored to adults 60 years and older and focuses on balance, strength, endurance, and flexibility.
Move by BJC kicked off 2023 with a challenge: the Monthly Move Challenge. Every month, we are offering a different fitness challenge to our members.
Avoid these four common mistakes to get the most out of every workout.
Although the summer months are an exciting time to kick back and take it easy, it is especially important to maintain a healthy diet and exercise regime during this season.
Looking for a great way to "tune" up your workouts in 2023? Add music!
Highlighting gym members, programs, and team members of Move by BJC is a fun way to let you know what’s going on around the facility.