The MOVE by BJC Blog


Five Ways Music Improves Your Workout Friday, January 13, 20230

Five Ways Music Improves Your Workout

Looking for a great way to "tune" up your workouts in 2023? Add music!

Team Member Spotlight: Aaron, Bake and Jess Friday, January 13, 20230

Team Member Spotlight: Aaron, Bake and Jess

Highlighting gym members, programs, and team members of Move by BJC is a fun way to let you know what’s going on around the facility.

Road Trip Fitness Tuesday, November 22, 20220

Road Trip Fitness

As everyone gears up for the holidays, here are a few ideas on how you can plan accordingly and stay on track while traveling this holiday season.

The Forgotten Core Monday, November 14, 20220

The Forgotten Core

Try adding some of these moves to your next workout to strengthen your core.

Avoiding Injury Through Movement Wednesday, October 5, 20220

Avoiding Injury Through Movement

Try these tips to help mobilize and stabilize yourself to avoid injury this season.

August is National Wellness Month Friday, August 12, 20220

August is National Wellness Month

While August is National Wellness Month, we should be focused on it year-round.

All about Hydration Tuesday, July 12, 20220

All about Hydration

Hydration, or maintaining the body’s fluid balance, is a key component of overall health and performance, especially when exercising. 

Physical Activity in Warmer Weather Wednesday, June 15, 20220

Physical Activity in Warmer Weather

As everyone gears up to be more physically active outdoors, here are a few tips to ensure you are being safe when it comes to outdoor exercise or physical activity in warmer weather.

Key Benefits of Indoor Cycling Thursday, April 21, 20220

Key Benefits of Indoor Cycling

Like many other forms of exercise, an indoor cycling class can promote weight loss, improve strength and increase muscular endurance.

Spring into Fitness Friday, March 25, 20220

Spring into Fitness

Spring is just around the corner and now is the time to spring into fitness.