The MOVE by BJC Blog


Key Benefits of Indoor Cycling Thursday, April 21, 20220

Key Benefits of Indoor Cycling

Like many other forms of exercise, an indoor cycling class can promote weight loss, improve strength and increase muscular endurance.

Spring into Fitness Friday, March 25, 20220

Spring into Fitness

Spring is just around the corner and now is the time to spring into fitness.

Move by BJC Member Spotlight: Aiesha Irvin-Muhammed Thursday, March 24, 20220

Move by BJC Member Spotlight: Aiesha Irvin-Muhammed

Aiesha Irvin-Muhammed is a former high school track athlete who trains at Move by BJC to improve her confidence and look and feel her best.

Move by BJC Member Spotlight: Tahir Rahman, MD Tuesday, March 22, 20220

Move by BJC Member Spotlight: Tahir Rahman, MD

Hear how Move by BJC helped physician Tahir Rahman, MD build a routine and fit movement into his daily schedule.

Move by BJC Member Spotlight: Tom Lanzer Friday, March 18, 20220

Move by BJC Member Spotlight: Tom Lanzer

Tom Lanzer is a structural engineer who originally came to Move by BJC to aid in his cancer recovery and has been rebuilding ever since.

Depression and Exercise Thursday, March 17, 20220

Depression and Exercise

In the long run, exercise has been shown to be more effective than medication for the prevention of relapse into major depression.

Weightlifting – It’s Not Just for Men Tuesday, March 01, 20220

Weightlifting – It’s Not Just for Men

Learn the key benefits to weightlifting for women and ways to make weightlifting a part of your routine at Move.

Fitness for the Ageless Friday, January 21, 20220

Fitness for the Ageless

The Ageless Fitness program is tailored to those 55 and older.

Les Mills Beginner Series Virtual Program Friday, January 21, 20220

Les Mills Beginner Series Virtual Program

Les Mills created a new “Beginner Series” program that walks you step-by-step through their classes.

Sports Massage: It's Not Just for Athletes Monday, January 17, 20220

Sports Massage: It's Not Just for Athletes

A sports massage focuses on the most-used muscle groups to help prevent injury, address injuries when they do occur, and improve future performance.