The MOVE by BJC Blog


Monthly Move Challenge Monday, August 5, 20240

Monthly Move Challenge

Every month, we are offering our members a different fitness challenge that may inspire you to try something new or motivate you to improve your performance.

Tips to Improve Your Golf Game this Summer and Fall Monday, August 5, 20240

Tips to Improve Your Golf Game this Summer and Fall

Learn tips and tricks to improve your golf game by Titleist Performance Institute golf fitness specialist and exercise physiologist Aaron Gutjahr.

Physical Activity in Warmer Weather Sunday, August 4, 20240

Physical Activity in Warmer Weather

The dog days of summer are officially here, so here are a few tips to ensure you are being safe when it comes to outdoor exercise or physical activity in warmer weather.

Resistance Training for Heart Health Monday, May 6, 20240

Resistance Training for Heart Health

While running, biking and high-intensity training have benefits to your cardiovascular health, don’t neglect resistance training which can have many benefits including significant improvement in blood pressure, glycemia, heart efficiency and reduction of cardiovascular disease!

Worth the Hype: Why Bother with Cardio? Sunday, May 5, 20240

Worth the Hype: Why Bother with Cardio?

In this installment of “Worth the Hype,” Move by BJC personal trainer Spencer Weldon breaks down the benefits of both lower-intensity cardio exercises and how it will benefit your resistance training and overall health.

Monthly Move Challenge Saturday, May 4, 20240

Monthly Move Challenge

Every month, we are offering our members a different fitness challenge that may inspire you to try something new or motivate you to improve your performance.

Move into 2024! Monday, February 5, 20240

Move into 2024!

Welcome to 2024! Find out how we’re continuing to support the thousands of people who depend on Move by BJC for their daily exercise, recovery and social goals this year.

Worth the Hype: Pilates Fad Monday, February 5, 20240

Worth the Hype: Pilates Fad

Welcome to “Worth the Hype,” where fitness specialists and exercise physiologists at Move by BJC break down the trendiest health and fitness fads on social media. We’ll discuss the history of the trend, why it may be gaining popularity and – based on science and research – whether it’s worth the hype! This month, we’re discussing Pilates. Is it really the only exercise you should incorporate into your routine?

Monthly Move Challenge Monday, February 5, 20240

Monthly Move Challenge

Every month, we are offering our members a different fitness challenge that may inspire you to try something new or motivate you to improve your performance.

Move by BJC Facility Overview Thursday, February 1, 20240

Move by BJC Facility Overview

Located in the heart of the Central West End, Move by BJC is an 18,000 sq. ft. state-of-the-art fitness facility filled with everything you need for your cardiovascular, strength and conditioning needs. Check out this video to see everything Move has to offer!