The 12-3-30 workout has gained popularity across social media due to simplicity and quick results. Many people have found it to be an easy and effective workout to fit into their daily routines, especially fitness beginners, but is the hype truly worth the hype?

Welcome to 2025! Find out how we’re continuing to support the thousands of people who depend on Move by BJC for their daily exercise, recovery, and social goals this year.

Last year, over 100 members took on the monthly move challenges. Every month, members and staff compete against one another and themselves to complete these challenges, working to improve their performance.

Help Move by BJC support the St. Louis Area Foodbank this holiday season. 

Worried about gaining weight over the holidays? You're not alone. Here are some simple tricks to help you maintain your weight this holiday season.

Please note upcoming holiday hours of operation. 

Protein supplements are an excellent way to jumpstart or continue your journey to healthy living.

Every month, we are offering our members a different fitness challenge that may inspire you to try something new or motivate you to improve your performance.

Learn tips and tricks to improve your golf game by Titleist Performance Institute golf fitness specialist and exercise physiologist Aaron Gutjahr.

The dog days of summer are officially here, so here are a few tips to ensure you are being safe when it comes to outdoor exercise or physical activity in warmer weather.