The MOVE by BJC Blog


Road Trip Fitness Tuesday, November 22, 20220

Road Trip Fitness

As everyone gears up for the holidays, here are a few ideas on how you can plan accordingly and stay on track while traveling this holiday season.

2022 Holiday Hours Monday, November 21, 20220

2022 Holiday Hours

Move by BJC has an adjusted schedule the following days:

The Forgotten Core Monday, November 14, 20220

The Forgotten Core

Try adding some of these moves to your next workout to strengthen your core.

Avoiding Injury Through Movement Wednesday, October 05, 20220

Avoiding Injury Through Movement

Try these tips to help mobilize and stabilize yourself to avoid injury this season.

August is National Wellness Month Friday, August 12, 20220

August is National Wellness Month

While August is National Wellness Month, we should be focused on it year-round.

All about Hydration Tuesday, July 12, 20220

All about Hydration

Hydration, or maintaining the body’s fluid balance, is a key component of overall health and performance, especially when exercising. 

Physical Activity in Warmer Weather Wednesday, June 15, 20220

Physical Activity in Warmer Weather

As everyone gears up to be more physically active outdoors, here are a few tips to ensure you are being safe when it comes to outdoor exercise or physical activity in warmer weather.

Key Benefits of Indoor Cycling Thursday, April 21, 20220

Key Benefits of Indoor Cycling

Like many other forms of exercise, an indoor cycling class can promote weight loss, improve strength and increase muscular endurance.

Spring into Fitness Friday, March 25, 20220

Spring into Fitness

Spring is just around the corner and now is the time to spring into fitness.

Move by BJC Member Spotlight: Aiesha Irvin-Muhammed Thursday, March 24, 20220

Move by BJC Member Spotlight: Aiesha Irvin-Muhammed

Aiesha Irvin-Muhammed is a former high school track athlete who trains at Move by BJC to improve her confidence and look and feel her best.