Remember to slow down and enjoy your holidays with friends and family. Receiving the gift of massage can restore us, or reset us, to a state of mind ready to take on what comes next.

Worried about gaining weight over the holidays? You're not alone. Here are some simple tricks to help you maintain your weight this holiday season.

Several studies have found that massage can help reduce pain in people with chronic back pain, headaches and fibromyalgia. Massage can also help decrease anxiety and improve sleep, both of which can help reduce pain.

TABATA is a style of H.I.I.T. (High Intensity Interval Training) that typically has a work-to-rest ratio of 20seconds:10seconds for each exercise. The goal of a TABATA workout is to get your heart rate up by working intensely with short breaks in between.

Whether you go to the pool or a lake, water is an ideal place to exercise.

Missouri offers a wide variety of outdoor recreation activities that can help you stay active this summer. Here's a list of activities and their locations. 

Incorporating balance training into your fitness routine is essential as you age.

Although relaxing and unwinding is beneficial for overall health, staying on track with your diet and exercise goals is important. 

With ankle mobility being involved in so many movements, it is important to consider what your own ankle mobility is like, specifically your ankle dorsiflexion.

Discover how trail running can be beneficial and some tips to get started.