Please note upcoming holiday hours of operation.
You may have noticed more people in your neighborhood, at the park, or around the gym wearing weighted vests. But what are they exactly? Where do they fit into a workout routine, and do they really deserve all the attention?
As we enter the final months of the year, consider participating in one of our monthly move challenges to stay active and finish the year strong.
Do you ever wonder how Blues goalie Jordan Binnington can do the splits on ice while reaching across his body to stop a puck from going top shelf? Or a more relatable comparison, how your neighbor pushes their two children in a double stroller while running in Forest Park? One thing your neighbor and professional athletes have in common is how they train their bodies—to manage whatever life throws their way.
Worried about gaining weight over the holidays? You're not alone. Here are some simple tricks to help you maintain your weight this holiday season.
Every month, members and staff compete against one another and themselves to complete these challenges, working to improve their performance.
Creatine has been one of the most researched supplements in history and for good reason. Despite lingering skepticism, science consistently shows that creatine monohydrate is both safe and effective for a wide range of benefits.
Avoid these four common mistakes to get the most out of every workout.
Exercise physiologist, Move by BJC fitness center manager, and golf fitness specialist, Aaron Gutjahr shares the most common golf swing problem—initial posture and early extension—and ways to fix it.