The MOVE by BJC Blog


Move by BJC Announces Virtual Memberships Thursday, April 30, 20200

Move by BJC Announces Virtual Memberships

Move by BJC is introducing its first ever Virtual Membership Program.

Healthy @ Home: Fun Family Fitness Wednesday, April 08, 20200

Healthy @ Home: Fun Family Fitness

Staying at home together offers the ideal opportunity to teach your kids healthy habits that could last them a lifetime.

Healthy @ Home: Meditation Friday, April 03, 20200

Healthy @ Home: Meditation

If you are looking for a new way to break up the day while working from home, then now is a perfect time to incorporate a meditation practice into your life.

Healthy @ Home: Self-Care Massage Friday, April 03, 20200

Healthy @ Home: Self-Care Massage

Feeling tension in your arms and shoulders? If you can’t visit your massage therapist, here are some things you can do at home to help.

Healthy @ Home: Chair Workouts Friday, April 03, 20200

Healthy @ Home: Chair Workouts

With gyms and fitness facilities closed, you may be growing tired of jumping jacks and push-ups. All you need is a towel and a chair to take your workout to the next level and keep things interesting!

Wednesday, March 18, 2020

To keep our members and staff healthy, Move by BJC has temporarily closed.

The health and well-being of our members and staff is our top priority. As a result of guidance from the CDC and BJC HealthCare we have decided to suspend general fitness center operations as of 6 p.m. on March 18 and will remain closed until Tuesday, March 31.

Restore Yourself Thursday, November 21, 20190

Restore Yourself

Remember to slow down and enjoy your holidays with friends and family. Receiving the gift of massage can restore us, or reset us, to a state of mind ready to take on what comes next.

Avoid Holiday Weight Gain Monday, November 11, 20190

Avoid Holiday Weight Gain

Worried about gaining weight over the holidays? You're not alone. Here are some simple tricks to help you maintain your weight this holiday season.

Massage and Pain Relief Monday, November 04, 20190

Massage and Pain Relief

Several studies have found that massage can help reduce pain in people with chronic back pain, headaches and fibromyalgia. Massage can also help decrease anxiety and improve sleep, both of which can help reduce pain.

TABATA Style Interval Training Thursday, September 19, 20190

TABATA Style Interval Training

TABATA is a style of H.I.I.T. (High Intensity Interval Training) that typically has a work-to-rest ratio of 20seconds:10seconds for each exercise. The goal of a TABATA workout is to get your heart rate up by working intensely with short breaks in between.