The MOVE by BJC Blog


Worth The Hype: 12-3-30 Treadmill Workout Wednesday, January 29, 20250

Worth The Hype: 12-3-30 Treadmill Workout

The 12-3-30 workout has gained popularity across social media due to simplicity and quick results. Many people have found it to be an easy and effective workout to fit into their daily routines, especially fitness beginners, but is the hype truly worth the hype?

Move into 2025! Wednesday, January 29, 20250

Move into 2025!

Welcome to 2025! Find out how we’re continuing to support the thousands of people who depend on Move by BJC for their daily exercise, recovery, and social goals this year.

Monthly Move Challenge Wednesday, January 29, 20250

Monthly Move Challenge

Last year, over 100 members took on the monthly move challenges. Every month, members and staff compete against one another and themselves to complete these challenges, working to improve their performance.

Move by BJC Holiday Food Drive Friday, November 8, 20240

Move by BJC Holiday Food Drive

Help Move by BJC support the St. Louis Area Foodbank this holiday season. 

Avoid Holiday Weight Gain Friday, November 8, 20240

Avoid Holiday Weight Gain

Worried about gaining weight over the holidays? You're not alone. Here are some simple tricks to help you maintain your weight this holiday season.

Move by BJC Holiday Hours Wednesday, November 6, 20240

Move by BJC Holiday Hours

Please note upcoming holiday hours of operation. 

Protein Supplements to Aid a Healthier Lifestyle Tuesday, November 5, 20240

Protein Supplements to Aid a Healthier Lifestyle

Protein supplements are an excellent way to jumpstart or continue your journey to healthy living.

Monthly Move Challenge Monday, August 5, 20240

Monthly Move Challenge

Every month, we are offering our members a different fitness challenge that may inspire you to try something new or motivate you to improve your performance.

Tips to Improve Your Golf Game this Summer and Fall Monday, August 5, 20240

Tips to Improve Your Golf Game this Summer and Fall

Learn tips and tricks to improve your golf game by Titleist Performance Institute golf fitness specialist and exercise physiologist Aaron Gutjahr.

Physical Activity in Warmer Weather Sunday, August 4, 20240

Physical Activity in Warmer Weather

The dog days of summer are officially here, so here are a few tips to ensure you are being safe when it comes to outdoor exercise or physical activity in warmer weather.