While August is National Wellness Month, we should be focused on it year-round.

Hydration, or maintaining the body’s fluid balance, is a key component of overall health and performance, especially when exercising. 

As everyone gears up to be more physically active outdoors, here are a few tips to ensure you are being safe when it comes to outdoor exercise or physical activity in warmer weather.

Like many other forms of exercise, an indoor cycling class can promote weight loss, improve strength and increase muscular endurance.

Spring is just around the corner and now is the time to spring into fitness.

Aiesha Irvin-Muhammed is a former high school track athlete who trains at Move by BJC to improve her confidence and look and feel her best.

Hear how Move by BJC helped physician Tahir Rahman, MD build a routine and fit movement into his daily schedule.

Tom Lanzer is a structural engineer who originally came to Move by BJC to aid in his cancer recovery and has been rebuilding ever since.

In the long run, exercise has been shown to be more effective than medication for the prevention of relapse into major depression.

Learn the key benefits to weightlifting for women and ways to make weightlifting a part of your routine at Move.