The MOVE by BJC Blog


Practicing Proper Gym Etiquette Friday, April 05, 20190

Practicing Proper Gym Etiquette

Following these basic etiquettes at the gym can lead to a better experience for everyone.

3 Benefits of Strength Training for Seniors Friday, March 22, 20190

3 Benefits of Strength Training for Seniors

Exercise, especially strength training, is critical for seniors. There are many benefits to older adults of participating in a strength-training program.

Surviving March Madness Thursday, March 21, 20190

Surviving March Madness

High-intensity athletics, friendly rivalries, elevated collegiate school pride and the chance to be crowned NCAA Division 1 Men’s Basketball Champions could only mean one thing: March Madness.

Preparing for Your Next Event Tuesday, March 19, 20190

Preparing for Your Next Event

Ten years ago, if you were training for an “event,” that event was probably a 5K, a marathon, a cycling race or perhaps a triathlon. Nowadays, there is a plethora of different types of fitness competitions that gym-goers can try.

Mobility, Flexibility and Stability – Why Are They Important? Friday, March 08, 20190

Mobility, Flexibility and Stability – Why Are They Important?

Mobility, flexibility, and stability of a joint are all important factors to consider in your workout routine.

3 Tips for Staying Committed to Your Workout Plan Friday, February 08, 20190

3 Tips for Staying Committed to Your Workout Plan

As fitness professionals, we often help people set workout goals. While it’s great to have these goals, we also often see people struggling to remain committed.

Overcoming Workout Plateaus Friday, February 01, 20190

Overcoming Workout Plateaus

Have you hit a wall in your workouts? Not seeing progress as frequently as you would like? Here are a few things to analyze about your programming and overall workout routine that may be affecting your progress.

Massage and Mental Health Monday, January 28, 20190

Massage and Mental Health

The relaxation effect of massage is well-known to most people. Many have also experienced relief from pain, muscle soreness or stiffness after a massage. But recent research has also shown beneficial effects of massage on many aspects of mental health.

Mastering the Hip Hinge Wednesday, January 09, 20190

Mastering the Hip Hinge

Despite how common this movement is, most people don’t perform it correctly. Given that it is a functional movement, the gym is the ideal place to perfect it.

How Much Is Too Much? Getting the Massage Pressure You Need Wednesday, January 09, 20190

How Much Is Too Much? Getting the Massage Pressure You Need

People often wonder what to say and how to describe what they want to their massage therapist in terms of pressure. Gauging pressure is usually subjective from person to person and therapist to therapist.