Hello! My name is Kim, and I’m excited to introduce myself as a licensed massage therapist and the new massage coordinator at Move by BJC.  

As a golf fitness specialist, I’ve learned that identifying swing faults starts with understanding movement patterns. These five drills and practice strategies can help golfers of all levels build a more consistent swing.

Yes, you read that title correctly. Social media has dubbed the post-meal walk a “fart walk.” While the name is certainly funny, the idea behind it is worth taking it seriously. 

Functional exercises mimic everyday activities and use multiple joints and muscle groups. They can help improve movement, address muscle imbalances, and reduce the risk of pain and injury. 

Missouri offers a wide variety of outdoor recreation activities that can help you stay active this summer. Here's a list of activities and their locations. 

While nutrition advice can sometimes feel overwhelming, the basics remain the same. Focusing on a few simple habits can help you create a sustainable approach to nutrition that supports your health and fitness goals. 

Medications such as Ozempic®, Wegovy®, and Zepbound® have become increasingly common tools for weight management, and for many people, these medications can lead to significant weight loss and improvements in overall health. However, one important aspect is often overlooked: preserving muscle and bone health during weight loss.  

Meet the newest members of the Move training team: Devin Mundy and Nadia Ware! 

Looking for a great way to “tune” up your workouts in 2026? Add music. Music does more than fill the silence. It can transform how you feel and perform during exercise. Here are five ways music can take your workouts to the next level. 

February is Heart Month, and heart disease is the No. 1 cause of death in the United States.  One of the simplest, and most effective ways to reduce risk factors that contribute to heart disease is through regular exercise.