The MOVE by BJC Blog


Move by BJC Holiday Food Drive Friday, November 8, 20240

Move by BJC Holiday Food Drive

Help Move by BJC support the St. Louis Area Foodbank this holiday season. 

Avoid Holiday Weight Gain Friday, November 8, 20240

Avoid Holiday Weight Gain

Worried about gaining weight over the holidays? You're not alone. Here are some simple tricks to help you maintain your weight this holiday season.

Move by BJC Holiday Hours Wednesday, November 6, 20240

Move by BJC Holiday Hours

Please note upcoming holiday hours of operation. 

Protein Supplements to Aid a Healthier Lifestyle Tuesday, November 5, 20240

Protein Supplements to Aid a Healthier Lifestyle

Protein supplements are an excellent way to jumpstart or continue your journey to healthy living.

Monthly Move Challenge Monday, August 5, 20240

Monthly Move Challenge

Every month, we are offering our members a different fitness challenge that may inspire you to try something new or motivate you to improve your performance.

Tips to Improve Your Golf Game this Summer and Fall Monday, August 5, 20240

Tips to Improve Your Golf Game this Summer and Fall

Learn tips and tricks to improve your golf game by Titleist Performance Institute golf fitness specialist and exercise physiologist Aaron Gutjahr.

Physical Activity in Warmer Weather Sunday, August 4, 20240

Physical Activity in Warmer Weather

The dog days of summer are officially here, so here are a few tips to ensure you are being safe when it comes to outdoor exercise or physical activity in warmer weather.

Resistance Training for Heart Health Monday, May 6, 20240

Resistance Training for Heart Health

While running, biking and high-intensity training have benefits to your cardiovascular health, don’t neglect resistance training which can have many benefits including significant improvement in blood pressure, glycemia, heart efficiency and reduction of cardiovascular disease!

Worth the Hype: Why Bother with Cardio? Sunday, May 5, 20240

Worth the Hype: Why Bother with Cardio?

In this installment of “Worth the Hype,” Move by BJC personal trainer Spencer Weldon breaks down the benefits of both lower-intensity cardio exercises and how it will benefit your resistance training and overall health.

Monthly Move Challenge Saturday, May 4, 20240

Monthly Move Challenge

Every month, we are offering our members a different fitness challenge that may inspire you to try something new or motivate you to improve your performance.