The MOVE by BJC Blog


Restore Yourself Thursday, November 21, 20190

Restore Yourself

Remember to slow down and enjoy your holidays with friends and family. Receiving the gift of massage can restore us, or reset us, to a state of mind ready to take on what comes next.

Avoid Holiday Weight Gain Monday, November 11, 20190

Avoid Holiday Weight Gain

Worried about gaining weight over the holidays? You're not alone. Here are some simple tricks to help you maintain your weight this holiday season.

Massage and Pain Relief Monday, November 04, 20190

Massage and Pain Relief

Several studies have found that massage can help reduce pain in people with chronic back pain, headaches and fibromyalgia. Massage can also help decrease anxiety and improve sleep, both of which can help reduce pain.

TABATA Style Interval Training Thursday, September 19, 20190

TABATA Style Interval Training

TABATA is a style of H.I.I.T. (High Intensity Interval Training) that typically has a work-to-rest ratio of 20seconds:10seconds for each exercise. The goal of a TABATA workout is to get your heart rate up by working intensely with short breaks in between.

Take Your Workout to the Water Monday, July 08, 20190

Take Your Workout to the Water

Whether you go to the pool or a lake, water is an ideal place to exercise.

Staying Active in Missouri this Summer Monday, July 01, 20190

Staying Active in Missouri this Summer

Missouri offers a wide variety of outdoor recreation activities that can help you stay active this summer. Here's a list of activities and their locations. 

Achieving Better Balance Friday, June 21, 20190

Achieving Better Balance

Incorporating balance training into your fitness routine is essential as you age.

How to Stay on Track while Traveling Tuesday, June 11, 20190

How to Stay on Track while Traveling

Although relaxing and unwinding is beneficial for overall health, staying on track with your diet and exercise goals is important. 

The Importance of Ankle Mobility Friday, May 31, 20190

The Importance of Ankle Mobility

With ankle mobility being involved in so many movements, it is important to consider what your own ankle mobility is like, specifically your ankle dorsiflexion.

Is Trail Running Right for You? Tuesday, May 28, 20190

Is Trail Running Right for You?

Discover how trail running can be beneficial and some tips to get started.