Although relaxing and unwinding is beneficial for overall health, staying on track with your diet and exercise goals is important. 

With ankle mobility being involved in so many movements, it is important to consider what your own ankle mobility is like, specifically your ankle dorsiflexion.

Discover how trail running can be beneficial and some tips to get started. 

David McGraw

If you pick up a business card from one of our team members at Move, you might notice a long line of letters behind their name. Here's a comprehensive list to help you decipher this alphabet soup.

Our mission at Move – helping you move better is just as important as making you move more.

Contrary to popular belief, one doesn’t need a lot of time or experience to meditate. It’s free and can be done anywhere.

Designed to support both your physical and emotional goals, we offer Mind & Body classes that cover a wide range of topics including yoga, meditation, tai chi and more.

Following these basic etiquettes at the gym can lead to a better experience for everyone.

Exercise, especially strength training, is critical for seniors. There are many benefits to older adults of participating in a strength-training program.