The MOVE by BJC Blog


How to Stay on Track while Traveling Tuesday, June 11, 20190

How to Stay on Track while Traveling

Although relaxing and unwinding is beneficial for overall health, staying on track with your diet and exercise goals is important. 

The Importance of Ankle Mobility Friday, May 31, 20190

The Importance of Ankle Mobility

With ankle mobility being involved in so many movements, it is important to consider what your own ankle mobility is like, specifically your ankle dorsiflexion.

Is Trail Running Right for You? Tuesday, May 28, 20190

Is Trail Running Right for You?

Discover how trail running can be beneficial and some tips to get started. 

Meet Our Meditation Instructor Thursday, May 16, 20190

Meet Our Meditation Instructor

David McGraw

What's With All the Letters? Friday, May 10, 20190

What's With All the Letters?

If you pick up a business card from one of our team members at Move, you might notice a long line of letters behind their name. Here's a comprehensive list to help you decipher this alphabet soup.

What Sets Move Apart? Friday, April 26, 20190

What Sets Move Apart?

Our mission at Move – helping you move better is just as important as making you move more.

Reset Your Day in Just 5 Minutes Thursday, April 25, 20190

Reset Your Day in Just 5 Minutes

Contrary to popular belief, one doesn’t need a lot of time or experience to meditate. It’s free and can be done anywhere.

The Mind & Body Program at Move by BJC Thursday, April 25, 20190

The Mind & Body Program at Move by BJC

Designed to support both your physical and emotional goals, we offer Mind & Body classes that cover a wide range of topics including yoga, meditation, tai chi and more.

Practicing Proper Gym Etiquette Friday, April 05, 20190

Practicing Proper Gym Etiquette

Following these basic etiquettes at the gym can lead to a better experience for everyone.

3 Benefits of Strength Training for Seniors Friday, March 22, 20190

3 Benefits of Strength Training for Seniors

Exercise, especially strength training, is critical for seniors. There are many benefits to older adults of participating in a strength-training program.