Looking for a great way to “tune” up your workouts in 2026? Add music. Music does more than fill the silence. It can transform how you feel and perform during exercise. Here are five ways music can take your workouts to the next level.
February is Heart Month, and heart disease is the No. 1 cause of death in the United States. One of the simplest, and most effective ways to reduce risk factors that contribute to heart disease is through regular exercise.
Welcome to 2026! We’re proud of what our members accomplished in the past year. Find out how we’re continuing to support the thousands of people who depend on Move by BJC for their daily exercise, recovery, and social goals this year.
Are New Year’s resolutions worth the hype? Absolutely, if you’re willing to take the time to make them personal, purposeful, and realistic. Learn how to set SMART goals, check-in with yourself, and make sure your goals align with your “why.”
Please note upcoming holiday hours of operation.
You may have noticed more people in your neighborhood, at the park, or around the gym wearing weighted vests. But what are they exactly? Where do they fit into a workout routine, and do they really deserve all the attention?
As we enter the final months of the year, consider participating in one of our monthly move challenges to stay active and finish the year strong.
Do you ever wonder how Blues goalie Jordan Binnington can do the splits on ice while reaching across his body to stop a puck from going top shelf? Or a more relatable comparison, how your neighbor pushes their two children in a double stroller while running in Forest Park? One thing your neighbor and professional athletes have in common is how they train their bodies—to manage whatever life throws their way.
Worried about gaining weight over the holidays? You're not alone. Here are some simple tricks to help you maintain your weight this holiday season.
Every month, members and staff compete against one another and themselves to complete these challenges, working to improve their performance.