Help Move by BJC support the St. Louis Area Foodbank this holiday season.
Worried about gaining weight over the holidays? You're not alone. Here are some simple tricks to help you maintain your weight this holiday season.
Please note upcoming holiday hours of operation.
Protein supplements are an excellent way to jumpstart or continue your journey to healthy living.
Every month, we are offering our members a different fitness challenge that may inspire you to try something new or motivate you to improve your performance.
Learn tips and tricks to improve your golf game by Titleist Performance Institute golf fitness specialist and exercise physiologist Aaron Gutjahr.
The dog days of summer are officially here, so here are a few tips to ensure you are being safe when it comes to outdoor exercise or physical activity in warmer weather.
While running, biking and high-intensity training have benefits to your cardiovascular health, don’t neglect resistance training which can have many benefits including significant improvement in blood pressure, glycemia, heart efficiency and reduction of cardiovascular disease!
In this installment of “Worth the Hype,” Move by BJC personal trainer Spencer Weldon breaks down the benefits of both lower-intensity cardio exercises and how it will benefit your resistance training and overall health.