Missouri offers a wide variety of outdoor recreation activities that can help you stay active this summer. Here's a list of activities and their locations. 

While nutrition advice can sometimes feel overwhelming, the basics remain the same. Focusing on a few simple habits can help you create a sustainable approach to nutrition that supports your health and fitness goals. 

Medications such as Ozempic®, Wegovy®, and Zepbound® have become increasingly common tools for weight management, and for many people, these medications can lead to significant weight loss and improvements in overall health. However, one important aspect is often overlooked: preserving muscle and bone health during weight loss.  

Meet the newest members of the Move training team: Devin Mundy and Nadia Ware! 

Looking for a great way to “tune” up your workouts in 2026? Add music. Music does more than fill the silence. It can transform how you feel and perform during exercise. Here are five ways music can take your workouts to the next level. 

February is Heart Month, and heart disease is the No. 1 cause of death in the United States.  One of the simplest, and most effective ways to reduce risk factors that contribute to heart disease is through regular exercise.  

Welcome to 2026! We’re proud of what our members accomplished in the past year. Find out how we’re continuing to support the thousands of people who depend on Move by BJC for their daily exercise, recovery, and social goals this year.

Are New Year’s resolutions worth the hype? Absolutely, if you’re willing to take the time to make them personal, purposeful, and realistic. Learn how to set SMART goals, check-in with yourself, and make sure your goals align with your “why.”

Please note upcoming holiday hours of operation. 

You may have noticed more people in your neighborhood, at the park, or around the gym wearing weighted vests. But what are they exactly? Where do they fit into a workout routine, and do they really deserve all the attention?