Every month, members and staff compete against one another and themselves to complete these challenges, working to improve their performance.

When it comes to building muscular strength, endurance, and gaining muscle mass, the way you structure your workouts matter. Some prefer to split their muscle groups between days and others prefer to do multiple full-body workouts throughout the week. But what does research say?

Exercise physiologist, Move by BJC fitness center manager, and golf fitness specialist, Aaron Gutjahr shares the most common tips to carry your golf game through the summer. 

Although relaxing and unwinding is beneficial for overall health, staying on track with your diet and exercise goals is important. 

The 12-3-30 workout has gained popularity across social media due to simplicity and quick results. Many people have found it to be an easy and effective workout to fit into their daily routines, especially fitness beginners, but is the hype truly worth the hype?

Welcome to 2025! Find out how we’re continuing to support the thousands of people who depend on Move by BJC for their daily exercise, recovery, and social goals this year.

Last year, over 100 members took on the monthly move challenges. Every month, members and staff compete against one another and themselves to complete these challenges, working to improve their performance.

Help Move by BJC support the St. Louis Area Foodbank this holiday season. 

Worried about gaining weight over the holidays? You're not alone. Here are some simple tricks to help you maintain your weight this holiday season.

Please note upcoming holiday hours of operation.