The MOVE by BJC Blog


3 Keys to Staying Healthy, Happy, and Young Friday, December 14, 20180

3 Keys to Staying Healthy, Happy, and Young

Unless something changes dramatically, your body is your one guaranteed relationship for life. And your relationship with your body will have a direct effect on how well you live, and quite frankly, how long you live.

Ask the Exercise Specialist Thursday, December 06, 20180

Ask the Exercise Specialist

Kyle Bauer, our lead strength and conditioning specialist, answers an inquiry about how one can get started in competitive powerlifting.

Impact and Intensity Friday, November 09, 20180

Impact and Intensity

A few terms that are often heard in the fitness center are “high impact” or “low impact” and “high intensity” and “low intensity”.

Preparing for Your Next Event Friday, November 09, 20180

Preparing for Your Next Event

10 years ago, if you were training for “an event”, that event was probably just a 5k, ½ marathon, full marathon, or perhaps a cycling race, biathlon or triathlon. Nowadays, there are a plethora of different types of fitness competitions that average (some require above average) gym-goers can try.

The Benefits of Olympic Weightlifting Friday, November 09, 20180

The Benefits of Olympic Weightlifting

In recent years, Olympic-style weightlifting appears to be not just beneficial to athletes or weight lifters but to the everyday exerciser as well.

The Perfect Squat Friday, November 09, 20180

The Perfect Squat

The squat is one of the most effective exercises on the planet. It works nearly every muscle in your body and burns tons of calories.

Avoid Holiday Weight Gain Friday, November 09, 20180

Avoid Holiday Weight Gain

Worried about gaining weight over the holidays? You’re not alone. The average weight from Thanksgiving to the New Year is 5 to 12 lbs., but it doesn’t have to be that way.

Mobility, Flexibility, & Stability:  What are they and why are they important? Friday, November 09, 20180

Mobility, Flexibility, & Stability: What are they and why are they important?

Mobility, flexibility, and stability of a joint are all important factors to consider throughout your workout routine. 

Happy Healthy Holidays Friday, November 09, 20180

Happy Healthy Holidays

What to do now that the Halloween candy and pumpkin spice is gone.

The Best Gym Equipment You Aren't Using Wednesday, October 31, 20180

The Best Gym Equipment You Aren't Using

Too many times when we step into the gym we aren't sure what we want to do that day and therefore what equipment we are going to use.