The MOVE by BJC Blog


Back to Basics – Gym Etiquette Wednesday, July 28, 20210

Back to Basics – Gym Etiquette

We would like to take a moment to touch on proper gym etiquette at Move so we can all have the best experience possible.

Exercise Your Brain Wednesday, July 28, 20210

Exercise Your Brain

Over the past 16 months, many of us have had an increase in daily stress and anxiety levels, but exercise is here to help.

Join Move by BJC at the Biz Dash 5K in St. Louis Wednesday, July 28, 20210

Join Move by BJC at the Biz Dash 5K in St. Louis

The Biz Dash 5K returns Thursday, September 2. You are invited to join the Move by BJC team.

Ageless Fitness Is Back in Business Wednesday, July 28, 20210

Ageless Fitness Is Back in Business

Tailored to adults 55 years and older, Ageless Fitness offers a wide variety of training to focus on balance, strength, mobility and endurance.

Friday, July 23, 2021

Change in Move by BJC Masking Guidelines

On July 23, leadership for the City of St. Louis changed their guidelines regarding masking and social distancing requirements for all individuals in public indoor spaces. This guidance reintroduced masking and social distancing in most businesses, including fitness centers.

Tips for Getting Back in the Gym & Group Classes Tuesday, April 06, 20210

Tips for Getting Back in the Gym & Group Classes

Exercise Physiologist and Group Exercise Coordinator Bake McBride shares his advice for getting back into your exercise routine.

Benefits of Human Touch and Massage Tuesday, April 06, 20210

Benefits of Human Touch and Massage

We’ve been admonished for months now to stay socially distant from others to help prevent the spread of COVID-19. Handshakes and hugs have been replaced with fist bumps and Zoom interactions. But has there been an unintended consequence of these health and safety measures?

A Thank You from Move Tuesday, December 08, 20200

A Thank You from Move

Our vision of being the destination for health, fitness and performance has not been lost in the shuffle of change this year, and that is all because of you, our valued members.

Move by BJC Studio Rental Information Thursday, November 19, 20200

Move by BJC Studio Rental Information

Our studio rental program allows you to bring in your family, household unit, or “bubble” into the studio for the group workout experience you’ve been missing.

Tuesday, October 06, 2020

New Feature Lets You See Real-Time Occupancy Status

Our Capacity Counter gives you a real-time status check on occupancy levels so you know whether or not it’s safe to go to the gym.