The MOVE by BJC Blog


Move into 2024! Monday, February 5, 20240

Move into 2024!

Welcome to 2024! Find out how we’re continuing to support the thousands of people who depend on Move by BJC for their daily exercise, recovery and social goals this year.

Worth the Hype: Pilates Fad Monday, February 5, 20240

Worth the Hype: Pilates Fad

Welcome to “Worth the Hype,” where fitness specialists and exercise physiologists at Move by BJC break down the trendiest health and fitness fads on social media. We’ll discuss the history of the trend, why it may be gaining popularity and – based on science and research – whether it’s worth the hype! This month, we’re discussing Pilates. Is it really the only exercise you should incorporate into your routine?

Monthly Move Challenge Monday, February 5, 20240

Monthly Move Challenge

Every month, we are offering our members a different fitness challenge that may inspire you to try something new or motivate you to improve your performance.

Move by BJC Facility Overview Thursday, February 1, 20240

Move by BJC Facility Overview

Located in the heart of the Central West End, Move by BJC is an 18,000 sq. ft. state-of-the-art fitness facility filled with everything you need for your cardiovascular, strength and conditioning needs. Check out this video to see everything Move has to offer!

The Importance of Multi-Planar Training Friday, October 6, 20230

The Importance of Multi-Planar Training

Paying attention to all three planes of motion in which our body typically moves -- sagittal, frontal and transverse -- when exercising prevents injury and decreased performance while also helping you maintain mobility as you age and perform various everyday tasks. 

Monthly Move Challenge Winners Friday, October 6, 20230

Monthly Move Challenge Winners

The 2023 Monthly Move Challenge has continued each month this quarter with new challenges, new participants, and new winners.

Move by BJC Holiday Hours Friday, October 6, 20230

Move by BJC Holiday Hours

Please note upcoming holiday hours of operation. 

Move Members of the Month Friday, October 6, 20230

Move Members of the Month

Congratulations to our Move Members of the Month! 

Monthly Move Challenge Winners Wednesday, July 19, 20230

Monthly Move Challenge Winners

The 2023 Monthly Move Challenge has continued each month this quarter with new challenges, new participants, and new winners.

Visualization in Sport & Exercise Monday, July 17, 20230

Visualization in Sport & Exercise

Visualization or imagery work can be a powerful mental tool used to improve your physical performance.