We would like to take a moment to touch on proper gym etiquette at Move so we can all have the best experience possible.
Over the past 16 months, many of us have had an increase in daily stress and anxiety levels, but exercise is here to help.
The Biz Dash 5K returns Thursday, September 2. You are invited to join the Move by BJC team.
Tailored to adults 55 years and older, Ageless Fitness offers a wide variety of training to focus on balance, strength, mobility and endurance.
Friday, July 23, 2021
On July 23, leadership for the City of St. Louis changed their guidelines regarding masking and social distancing requirements for all individuals in public indoor spaces. This guidance reintroduced masking and social distancing in most businesses, including fitness centers.
Exercise Physiologist and Group Exercise Coordinator Bake McBride shares his advice for getting back into your exercise routine.
We’ve been admonished for months now to stay socially distant from others to help prevent the spread of COVID-19. Handshakes and hugs have been replaced with fist bumps and Zoom interactions. But has there been an unintended consequence of these health and safety measures?
Our vision of being the destination for health, fitness and performance has not been lost in the shuffle of change this year, and that is all because of you, our valued members.
Our studio rental program allows you to bring in your family, household unit, or “bubble” into the studio for the group workout experience you’ve been missing.
Tuesday, October 06, 2020
Our Capacity Counter gives you a real-time status check on occupancy levels so you know whether or not it’s safe to go to the gym.