As everyone gears up for the holidays, here are a few ideas on how you can plan accordingly and stay on track while traveling this holiday season.

Move by BJC has an adjusted schedule the following days:

Try adding some of these moves to your next workout to strengthen your core.

Try these tips to help mobilize and stabilize yourself to avoid injury this season.

While August is National Wellness Month, we should be focused on it year-round.

Hydration, or maintaining the body’s fluid balance, is a key component of overall health and performance, especially when exercising. 

As everyone gears up to be more physically active outdoors, here are a few tips to ensure you are being safe when it comes to outdoor exercise or physical activity in warmer weather.

Like many other forms of exercise, an indoor cycling class can promote weight loss, improve strength and increase muscular endurance.

Spring is just around the corner and now is the time to spring into fitness.

Aiesha Irvin-Muhammed is a former high school track athlete who trains at Move by BJC to improve her confidence and look and feel her best.