Yoga Mind & Body at Move by BJC

Mind & Body


The Mind & Body Program at Move by BJC offers simple, unintimidating and rewarding classes and programs to help you reach your goals. Whether your goals are physical - increase strength and flexibility, stability and balance - or internal - reduce stress, sync your mind and body and increase mental clarity, we have offerings for YOU.

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Programming

With classes designed to fit every fitness level, our instructors provide an authentic yoga experience while fostering a non-judgmental, non-competitive and supportive community environment.

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