Wednesday, October 5, 2022
Fall is, by far, my favorite time to golf. Lucky for me, I don’t have to prepare my body for fall golf because I’ve been doing my best all summer to book rounds of 18 regularly. Additionally, as a golf instructor, I’m always moving in golf-like fashion with my clients. Not everyone plays or teaches their favorite sport year-round as I often do. For those of you who seem to increase your activity in the fall, whether it be for school sports, 5K fun-runs or leisurely bike rides, it is important you prepare for the increase in activity.
If you were an athlete at any age, you probably know that you won’t become a better athlete without practicing your sport. To be more specific, you won’t become a faster runner without trying to run faster. You won’t suddenly swing a golf club faster without practicing swinging faster and you won’t be a more agile soccer player without practicing agility. I say this because sometimes it is difficult to understand the link between what – and how – you should prepare for your upcoming return to sports or leisure activity. Not preparing can mean injury.
Unfortunately, injury proofing yourself can be a difficult task to figure out, because it means adding in some very important components to your activity that you may have not thought of. It’s not as easy as running to become a better runner or swinging faster to increase your club head speed. At our fitness center, we spend much of our time completing corrective exercises with our clients. Corrective exercises are those that help to mobilize or stabilize a joint, and therefore help someone move better.
In order to mobilize yourself, try the following:
In order to help stabilize yourself, try the following:
- Aaron Gutjahr