Looking for a great way to “tune” up your workouts in 2026? Add music. 

Music does more than fill the silence. It can transform how you feel and perform during exercise. Here are five ways music can take your workouts to the next level.  

Music motivates you to move 

Music naturally makes you want to move. Tapping your feet, dancing, or bobbing your head to the beat increases effort, encourages you to push past limits, and can help maintain or even increase your pace. Our bodies often respond more easily to rhythm than to thoughts or even the sound of our own breathing.  

Music elevates your mood  

Music can boost your mood by releasing endorphins—the same feel-good chemicals your body produces during exercise. It can also help reduce everyday stress and shift both your mind and body into a more positive, energized state.  

Music improves pace and consistency 

Music helps your body naturally synchronize movement to the beat. Think about jogging when an upbeat song comes on. Your stride often quickens without you even realizing it. This rhythmic response can help you maintain a steady pace and move more efficiently throughout your workout.  

Music helps you work harder 

Music can help you push through fatigue and provide motivation just to get started. We’ve all had days where it’s a struggle to get going with your workout. Sometimes adding a few “hype” tracks is all it takes to increase intensity and keep you going.  

Music can serve as a distraction  

Music can help take your focus off fatigue and make time feel like it passes more quickly. If you’ve ever found yourself staring at the clock on the stair climber or elliptical, a great playlist can keep you engaged and moving until you hit that 20- or 30-minute mark.  

How to build a motivating music playlist 

• Start with choosing your favorite type of upbeat music.  

• Add a few “old-school” tracks from your younger days.  

• Include songs with positive or motivating lyrics.  

• Aim for about two hours of music just in case you skip some songs.