Friday, November 09, 2018
Worried about gaining weight over the holidays? You’re not alone. The average weight from Thanksgiving to the New Year is 5 to 12 lbs., but it doesn’t have to be that way.
For people that are already overweight tend to gain closer to the 12 lb. range without noticing the gradual increase.
Here are some simple holiday tricks to avoid weight gain.
For more information and strategies on creating a Healthier Holiday give us a call 314.286.0525.
- Bake McBride