Monday, December 31, 2018
By now you’re probably wrestling with those fitness resolutions you made a few weeks ago and whether or not you’re going to keep them. Rather than think of them as resolutions, have you thought about turning them into lifestyle changes? Challenge yourself this year to not make resolutions that you’ll forget about in a month or two, but to make lifestyle changes that you can carry throughout your life.
Here are a few tips on how I have created a lifestyle of fitness and healthy eating rather than fad diets, New Year’s resolutions and whatever else the internet is throwing at you this week.
At Move by BJC we love what we do and we really like new friends. If you’re looking for a start to a healthier life this year, we’re here for you.
- Laura Varner