Friday, April 03, 2020
Rhomboids and Traps - Use a tennis ball, golf ball, pet ball toy, or whatever you have on hand. You can try balls of different size and density for different areas.
Hands and Forearms – A smaller ball works better here.
With any of these techniques, remember to breathe deeply and fully, releasing muscle tension as you exhale. If any of the pressure causes numbness or tingling, stop or move the ball, as you are pressing on a nerve.