Technique Focused Yoga
Discover ways to personalize your practice. A slow, technique focused class that spends time on poses to provide variations for every body and every level of fitness.
This style of yoga benefits anyone who prefers using a chair for sitting and to assist with stabilizing the body. Classes focus on senior movement needs and those who prefer not to kneel on the ground.
This fast paced, highly intense breath and movement based class utilizes a chair and other props to deepen flexibility and increase strength.
Easy-to-learn, this hatha-style class incorporates breath work, yoga poses, and meditation to create a practice focused on exercise and stress management.
Using breath work, yoga poses, meditation, and relaxation techniques students observe how well an action is serving them. Classes may be gentle or strenuous.
The pose sequence focuses on the marriage of breath and movement for a physically active practice. This class is tailored to all skill and fitness levels.
Black Light Yoga
A vinyasa-style class taught in a black-light room. Get ready to flow and jive to this fun, social experience.
Partner yoga that is physically strenuous and fun, AcroYoga combines yoga and acrobatics for a challenging practice.
Empower yourself through communication and movement. Make shapes and poses with at least one other person to deepen the stretch and double the fun.
A physically challenging practice designed to condition the whole body through syncing breath with deliberate, engaged movement.
For pregnant women through their third trimester, this class allows women to exercise to prepare their minds and bodies for the birthing process and beyond.
For Fourth Trimester mothers, this practice focuses on the human form to reconnect the mind and body after childbirth and overcome body-changing challenges.
Fuses functional day-to-day movement with dance and yoga poses to work-out all major muscle groups.
Yoga Nidra is for active minds who seek deep relaxation and wish to stay present in the moment. This completely passive practice focuses of keeping the body still while the mind remains focused.
A guided practice utilizing techniques to help focus your mind for increased mental clarity and calm.
Mindfulness-Based Stress Reduction
A guided session teaching how to calm the mind and be present in the moment to experience life to its fullest.
A passive practice involving seated and floor poses held for longer amounts of time to access deeper layers of fascia and relaxation.
Incorporating props, blankets, bolsters and blocks to hold poses for long stretches of time allowing the muscles and mind to fully relax.
A gentle practice rooted in martial arts shown to have a positive effect on muscle strength, flexibility, and balance while improving circulation, alignment, and increasing energy.
Qi Gong (pronounced "Chi" Gong)
A complete system utilizing posture, movement, breathing, and meditation to increase health and awareness.
1. Arrive on time. If you need to leave early, take a place near the door.
2. Be present in the moment and practice for you. This is not a competition.
3. Keep all personal items in the provided cubbies or in one of our lockers.
4. Cell phones must be on silent or vibrate
5. No shoes on the mats.