The Mind & Body Program at Move by BJC offers simple, unintimidating and rewarding classes and programs to help you reach your goals. Whether your goals are physical - increase strength and flexibility, stability and balance - or internal - reduce stress, sync your mind and body and increase mental clarity, we have offerings for YOU.
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With classes designed to fit every fitness level, our instructors provide an authentic yoga experience while fostering a non-judgmental, non-competitive and supportive community environment.
Technique Focused Yoga
Discover ways to personalize your practice. A slow, technique focused class that spends time on poses to provide variations for every body and every level of fitness.
This style of yoga benefits anyone who prefers using a chair for sitting and to assist with stabilizing the body. Classes focus on senior movement needs and those who prefer not to kneel on the ground.
Easy-to-learn, this hatha-style class incorporates breath work, yoga poses, and meditation to create a practice focused on exercise and stress management. Perfect for new practitioners and seniors.
The pose sequence focuses on the marriage of breath and movement for a physically active practice. This class is tailored to all skill and fitness levels.
A physically challenging practice designed to condition the whole body through syncing breath with deliberate, engaged movement.
Fuses functional day-to-day movement with dance and yoga poses to work-out all major muscle groups.
Structured similarly to Buti Yoga, Buti Flow eliminates plyometrics to focus more on power yoga flows, spirals and deep abdominal toning. Prepare to sweat!
Yoga Nidra is for active minds who seek deep relaxation and wish to stay present in the moment. This completely passive practice focuses of keeping the body still while the mind remains focused.
This one-hour class is geared towards those looking to deepen an existing meditation practice. Practiced seated in a room, the instructor will guide you through techniques for resting the mind and calming yourself while remaining alert and completely awake.
This 30 minute class is designed for those new to a mindful-based practice. Expect to sit in stillness while an instructor guides you through precise techniques that allow you to train your mind to be less distracted, calm, let go of personal biases and gain mental clarity.
Introduction to Meditation
This 30 minute class is an introduction to the different techniques and modalities of meditation. In any given class, you can expect light discussion, time spent in stillness and/or calming movement, and learning to work with common challenges and frustrations for practitioners.
A passive practice involving seated and floor poses held for longer amounts of time to access deeper layers of fascia and relaxation.
Tai Chi Short Form
A gentle practice rooted in martial arts shown to have a positive effect on muscle strength, flexibility, and balance while improving circulation, alignment, and increasing energy.
Increasing your knowledge and breadth of experience through our vision of a more compassionate and connected world continues with our in-depth programming: including multi-week classes and trainings as well as empowering workshops with renowned instructors and educators. Our goal is to inspire and educate. Each program session and workshop is priced individually and based on demand.
Incorporating props, blankets, bolsters and blocks to hold poses for long stretches of time allowing the muscles and mind to fully relax.
Empower yourself through communication and movement. Make shapes and poses with at least one other person to deepen the stretch and double the fun.
For pregnant women through their third trimester, this class allows women to exercise to prepare their minds and bodies for the birthing process and beyond.
1. Arrive on time. If you need to leave early, take a place near the door.
2. No shoes on the mats.
3. Cell phones must be on silent or vibrate.
4. Keep all personal items in the provided cubbies or in one of our lockers.
5. Be present in the moment and practice for you. This is not a competition.