Group Exercise at Move by BJC

Group Exercise


Group exercise can be an exciting way to achieve your fitness goals in a supportive setting where you can build camaraderie with others. 

Spinning

Indoor cycling, often also called spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

Tabata 

This workout is a form of high intensity training designed to get your heart rate up in the anaerobic zone for short periods of time. By doing this, you train all of your energy systems, something that regular cardio workouts usually don't do. Not only does that make you more fit, it helps you burn more calories both during and after your workouts.

Strength & Sculpt

This workout is designed to challenge every part of your body and build metabolically lean muscle. Sculpt and firm your muscles with these workouts. No jumping, just focused, results-driven strength training exercises. Grab a set of dumbbells, a barbell and let's go. Strong is the new sexy!

Zumba®

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. 

Better Balance

Improve your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and confidence.

Seniors in Motion

This class offers functional fitness, weekly blood pressure checks, balance, mobility, and coordination work, and socialization opportunities. Seniors in motion will help to improve activities of daily living.

BODYFLOW®

A new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centered.

BODYPUMP™

The original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetitions BODYPUMP gives you a total body workout that burns calories, strengthens and tones.

LES MILLS SPRINT™

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

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