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5am - 9pm M-Th
5am - 7pm F
9am - 4pm Sat/Sun
Thursday, April 21, 2022
Like many other forms of exercise, an indoor cycling class can promote weight loss, improve strength and increase muscular endurance.
Friday, March 25, 2022
Spring is just around the corner and now is the time to spring into fitness.
Thursday, March 24, 2022
Aiesha Irvin-Muhammed is a former high school track athlete who trains at Move by BJC to improve her confidence and look and feel her best.