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Latest Posts

Road Trip Fitness

Road Trip Fitness

Tuesday, November 22, 2022

As everyone gears up for the holidays, here are a few ideas on how you can plan accordingly and stay on track while traveling this holiday season.

2022 Holiday Hours

2022 Holiday Hours

Monday, November 21, 2022

Move by BJC has an adjusted schedule the following days:

The Forgotten Core

The Forgotten Core

Monday, November 14, 2022

Try adding some of these moves to your next workout to strengthen your core.