Every month, members and staff compete against one another and themselves to complete these challenges, working to improve their performance.

When it comes to building muscular strength, endurance, and gaining muscle mass, the way you structure your workouts matter. Some prefer to split their muscle groups between days and others prefer to do multiple full-body workouts throughout the week. But what does research say?

Exercise physiologist, Move by BJC fitness center manager, and golf fitness specialist, Aaron Gutjahr shares the most common tips to carry your golf game through the summer.