Monday, February 5, 2024
Welcome to 2024! We’re excited to continue supporting the thousands of people who depend on Move by BJC for their daily exercise, recovery and social goals this year.
Hopefully, you’ve noticed some new faces and equipment around the facility. Our new HEX deadlift bar allows for easy entry and exit as well as loading and unloading. It can be a bit unwieldy at times to take off the rack, so don’t be afraid to grab one of our fitness specialists to help. You’ll also find new mats on the exercise floor, new yoga mats in the studios, resistance bands, hard resin plyo/step boxes and other updated equipment throughout our space. Our staff is here to help you utilize the new equipment and make the most of your time at Move, so please ask us how to improve your workout plan with updated equipment.
We know participation in group exercise classes is one of the most important ways to help individuals stick with their health and fitness goals, and it allows members to make connections and establish gym friendships. Currently, Move is one of just a few Les Mills facilities in St. Louis. If you haven’t discovered what separates Les Mills group classes from other facilities’ classes, then you’re missing out! Our Ageless Fitness program is also a great choice for members over 55 or members who want to ease back into an exercise program. With nearly 150 classes per month offered in our group exercise program, there is certainly a class for you.
Thank you for being a member of Move by BJC! I speak for our whole staff in expressing our gratitude for the interest and engagement our members have shown in our first five years in the Cortex, and we are very excited to see what 2024 has to offer.
-Aaron Gutjahr